Make sure the next song does not start automatically after the end of the first one. This will allow you to recover your mindfulness if you lost it during the song. Also notice if your emotions, moods, thoughts, etc. change during the song. And if it is caused by something in the song or that this is just a random event. You might be surprised as to how often your mind thinks about random stuff while in the middle of listening to a wonderful song.
Visualization for relaxation and sleep utilizes the imagination to create a mental location where the mind can be calm, and the body can be relaxed. Breathing shallow can often contribute to feelings of anxiety, panic, or stress. Practicing abdominal breathing allows the mind and body to slow down and relax. "Listen to music that’s certified by leading neuroscientists and scientifically tested to relieve anxiety in minutes," Sona's app description reads. Another way to relax can be to listen to classical music. Studies show that certain music, and particularly Mozart’s work, can help people perform better at tests and learn more efficiently too.
The sad answer is no, I am still convinced that there is a need for regular sitting practice. You need to hone your skill of coming back to moment and I thing that sitting or walking meditation are the best for this. Here I can stay much longer with my experience.
It does not specify what one should be mindful off. First off, let me reassure you that this is not some weird thing just to put off doing real mindfulness meditation. So at worst I’d say that natural recordings do no harm, while at best they may help us to fill a need for the experience of natural sound. Music on the other hand is likely to be a distraction, or to artificially produce pleasant feelings, thus preventing us from finding those pleasant feelings from within. However, focusing on music is fine, and I wholeheartedly suggest that you try doing that, but I also suggest that you try doing it at a time when you’re not meditating. Listening to music while meditating stops that depth of mindfulness from happening.
This page explains exactly how much water you should drink in a day. Binaural beats won’t work for everyone, and they aren’t considered a cure for any particular condition. However, they might offer a perfect escape for those interested in relaxing, sleeping more peacefully, or entering a meditative state. Binaural beats in the alpha frequencies are thought to encourage relaxation, promote positivity, and decrease anxiety.
The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology. Often, music used for meditation has a slow tempo, which can reduce heart rate, and also lower anxiety and stress levels. Guided meditation involves meditation music music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. You can start with a simple meditation like a deep breathing practice and work your way up to more complex meditations, like guided imagery. There are no known side effects to listening to binaural beats, but you’ll want to make sure that the sound level coming through your headphones isn’t set too high.